Dot - 2 in 1 massage ball - Ø 8 cm - Jolt

General characteristics:
• Innovative 2-in-1 ergonomic massage ball: can be used hot or cold
• Effectively relieves muscle and joint pain
• Promotes recovery after exercise through myofascial release
• Intense cold for up to 3 hours or immediate relaxing heat
• 360° free rotation for smooth, frictionless use
• Easy to carry and suitable for all areas of the body
• 2-year warranty
• CE (European Union) and FC (USA) certifications


INSTRUCTIONS FOR USE

How to use:
• Cryotherapy: 2 hours in the freezer = enjoy intense cold for up to 3 hours. Ideal for reducing inflammation, relieving pain and promoting the elimination of toxins after exercise.
• Thermotherapy: 15 minutes in very hot water to instantly relax your muscles, reduce tension and promote deep relaxation.

Features:
• Cold: 2 hours in the freezer = up to 3 hours of effectiveness
• Hot: 15-20 min in hot water = instant relaxation
• Ergonomic non-slip handle
• Unscrewable central ring to use the ball alone
• 360° frictionless free rolling
• Stainless steel ball with Ice Gel cooling technology

Examples of areas of use:
• Shoulders / Rotator cuff
• Knees / anterior cruciate ligaments
• Back and neck
• Triceps / biceps / quadriceps / forearms
• Arch of the foot
• Relief from arthritis and joint pain

Technical characteristics:
• Ball: Ø 8 cm (size of a petanque ball)
• Dimensions with handle base: 8.6 x 10.3 cm
• Weight: 0.6 kg